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Eating
Nutrition
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Finding the Nutrition Facts Table
Looking at the Ingredients List on the Package
Handling Special Cases While Entering Nutrition Values from the Table
Consulting Values Other than the Three Used in the Smile Food System
Addressing Special Medical Conditions and Dietary Needs
Adjusting Nutrition Values for Consistent Serving Size
Correlating Fats, Cholesterol, and Sodium to Smile Food Health Ratings
Sorting Sugar Types to Explain Added and Total Sugars
Tracking Either Added or Total Sugars
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Enjoyable
Eating
Eating a Balanced Diet and the USDA MyPlate Method
Quick Explanation of Intuitive Eating
Health Benefits of Spices and Herbs
Eating Desserts, Sweets, Treats, and Fruits
Indulging in Chocolate and Being Healthy
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Nutrition
Topics
Understanding Your Daily Calories
Being Wise about Artificial Sweeteners and Sugar
Differentiating Fruits in Their Various Forms
Getting the Facts on All the Fats
Monitoring Cholesterol for Your Heart
Understanding Carbohydrates
Quick Explanation of the Most Well Known Diets
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Hydration
Exercise
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Recipes
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Smile Ratings for Unlabeled Foods
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