If you have a personal goal or a medical condition that motivates you to limit sugar consumption to a low or very low amount, then you might be cautious about fruits, in all their various forms, especially when they are used as sweeteners in other food products that are not […]
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Sugar comes in many forms beyond the white powder we often associate it as. Some are claimed to be better than others, and some have names you wouldn’t even recognize on an ingredient label. The whole subject of sugar in the health industry is confusing! “It’s okay in moderation.” “Your […]